“The coaching process has given me tools
that I can use not only for weight loss, but also for all aspects of my
life. These are things I will carry through long after I am done with
the formal sessions. Not only did I lose 10 pounds, I now have tools to
continue my weight loss even further.” -- Heather
“Life coaching helped me better understand
my beliefs and goals, and how to change behavior so my actions are in
alignment with how I think and feel. This congruency between what
I am thinking and what I am doing centers me (a sense of calm and peace
within). The coaching was very valuable for me because I was
working with a psychologist at the same time. The psychologist
and I focused on feelings, whereas Kellie and I focused on behaviors
and actions. This was a powerful combination and it accelerated
the growth and development I experienced. I recommend Kellie as a
life coach. She is extremely perceptive and committed to her
clients. Kellie actively listens and provides guidance and
support in a caring, yet candid manner. One last note - one of my favorite experiences
was the call that began with a relaxation session. Kellie heard
the anxiety and stress in my voice, so she recommended we start with a
brief relaxation exercise. It was wonderful! Our call was
much more productive once I cleared my head. This was a wonderful
approach!” -- Deb
"I was frustrated, not knowing what to do next.
I had conflicting feelings about the role I was being forced into taking
with the care of a parent, as well as not knowing if I wanted to return
to work since retiring a couple of years ago. The coaching process
helped me to discover the steps I needed to take to get my own life back
on track, as well as get the resources lined up to take care of my
mother.” -- Debbie
